How many sessions will I need?
Each person is different so it is not a ‘one size fits all’. The number of sessions and the length of time all depends on where you are in your life’s journey and what difficulties you want to work on.
You can attend as few or as many as you would like, and we can discuss this during the initial free assessment.
What should I expect in the initial assessment?
The initial assessment lasts between 20-25 minutes and I will invite you to talk a little about what brings you to therapy and what you think you would like to get out of it.
You can also ask me any questions you may have about counselling or coaching and my overall approach. I will do the same and ask you a few questions about yourself and take down your details.
Do I need counselling or coaching?